Solution Focused Therapy And Rational Emotive Therapy

In the three introductory sessions that took place with my client Jean, I practiced Solution-Focused Therapy, Rational Emotive Therapy, and Humanistic Therapy. In this paper I would like to compare and contrast Solution-Focused Therapy and Rational Emotive Therapy as the primary techniques used in the introductory therapy sessions with my client. I have enjoyed practicing all three types of therapy in my three sessions with Jean, but felt that these two were the most prominent to reflect upon in this paper. Through our Introduction to Counseling class and our textbook readings I have learned numerous aspects about the various schools of therapy. I have enjoyed watching Solution-Focused Therapy and Rational Emotive into action†¦show more content†¦This would be unintentionally making it harder to get over the relationship’s ending. There are several questions that the text informs us that we should be mindful of when we are practicing Solution-Focused Brief Therapy. The questions that we should ask include, but are not limited to: What brings you here? What’s already changing? Suppose a miracle happens? What else will be different after the miracle? How is the miracle happening even a little? On a scale from zero to ten (how close are you to 10)? What else can be done? In my introductory counseling sessions I was able to ask my client several of these questions. In my introductory session I asked Jean what brought her to speak with me. Note taking is to be done after the first session unless you are writing down positive things to reinforce back to the client. There is only a break in the first session if needed, anything else would be inappropriate. After my first session I was able to reflect on our notes in preparation for my second session. In my second session with her I asked her what else could be done in regard to making her comfortable to speaking with professionals in the future. As Jean was thinking about goals I also asked her to tell me what else had been changing since the beginning sessions. They questions really helped me to gain perspective through the client’s eyes. In our class readings Solution-Focused Therapy is discussed, â€Å"Solution-focused therapists have foundShow MoreRelatedSolution Focused Therapy And Rational Emotive Therapy2124 Words   |  9 PagesI practiced Solution-Focused Therapy, Rational Emotive Therapy, and Humanistic Therapy. In this paper I would like to compare Solution-Focused Therapy and Rational Emotive Therapy by talking about both individually. I would also like to talk about the differences in these two therapies. I would also like to share how I used these therapies as the primary techniques in the introductory therapy sessions that I had with my client. 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